Setting an intention isn’t about forcing outcomes or controlling every detail. It’s about choosing how you want to feel, how you want to show up, and consciously directing your energy toward alignment rather than autopilot.

When did we start thinking we weren’t enough? When did we start to diminish our value , our worth? Was it when our innocence was shattered and life began to become serious and we learned that if we didn’t conform we would be punished in some way. When did we start thinking we had to compromise ourselves and our well being to be loved?

When my 27 year marriage ended, one of the most difficult parts to accept, after my sadness that this challenge would be for my children, was the loss of a dream.

I struggled with self image and self esteem for many years. I think most of us have experienced feeling less than or not worthy at some point in our lives.

I am all about reminding women of who they truly are, how powerful and wonderful they are and just how important and valuable they are. This is my mission as a Life Coach for Women. To assist women to truly remember how amazing they are.

Whilst there are many aspects to what influences us, I am looking through the lens of social influence. Who and what we choose to allow into our environment which over time will have an effect on our thinking, our mindset and actions and our outcomes.

I am still smiling from the beautiful women's circle I held last Saturday. We were able to meet under the trees and sit on the earth to connect, to share, to listen and to receive. 

I have been what I thought was wealthy in my life, during my early childhood I thought, as a family we were quite wealthy. We ate out at expensive restaurants, we had a nice home, both my parents had well paying jobs and we drove a new car.That is what i thought was wealthy.

As we approach the dark moon phase of this moon cycle, I felt “Sit with it” a poignant topic to share. The dark moon phase offers us less light and the opportunity to go within and acknowledge all that we have been tucking away, undealt with during the current cycle. Its a great time to journal about our challenges, our lessons and of course our gratitude’s.